Yogurt and Fruit Smoothie

Yogurt and Fruit Smoothie

I’m always on the run and that leads to bad choices in my diet.  There is almost no place you can go and grab a quick bite that doesn’t tempt you with super sizing, adding fries or dipping in some caloric laden sauce.   So, as a new habit, I’m pulling out my blender, my giant reusable straw equipped glass and just a few good for you items that make a great and filling snack.

You can blend nearly any fruit and toss in fat free yogurt or a banana and blend up a refreshing and healthy smoothie.  I make this in the morning with my

Yogurt and Fruit Smoothie – by Debra Crawford
Makes 1 Serving (giant)

1 –  Container of your favorite yogurt (in this picture it was harvest peach)
1 –  Gala Apple, cored and sliced
1 –  Nectarine, pit removed
2 –  Cups crushed ice or ice cubes
a dash of water

Put everything in blender and blend until smooth.  If you can’t get the blender moving, add just a little more water until the ingredients start to move.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s