Green Tea Nice Cream

Green Tea Nice Cream I have a giant smoothie most days for lunch and yesterday I was playing around with some blackberry nice cream    (frozen bananas, blackberries and vanilla powder) and today I decided that I would depart from my usual smoothie and make a green tea nice cream, incorporating frozen spinach, a good matcha … More Green Tea Nice Cream

Stuffed Chard Leaves

Swiss Chard is one of the healthiest greens you can consume.  Low in calories and fat, a cup of swiss chard is packed with vitamins K, A, C, E, magnesium, potassium and iron. And, as a green, its alkaline properties can help reduce inflammation. Incredibly easy to grow you can start a pot of this … More Stuffed Chard Leaves